jeudi 23 juillet 2015

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Master the Splits With These 9 Poses

By  10:40  No comments

If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.

For more stretching options, do check out our video with yoga poses that will help you master the splits.



from POPSUGAR Fitness http://ift.tt/12VNfeZ


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