jeudi 7 mai 2015

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5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)

By  21:11  No comments

The calves are one of the most overused and overlooked muscles in the body, and if you wear heels, run regularly, or both, stretching your calves is a must, since tight, shortened calves can lead to injury. These five calf stretches can be done almost anywhere, so click through to learn how to do them and then add these stretches to your daily routine!



Source POPSUGAR Fitness http://ift.tt/1Nxn40Q


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