lundi 18 mai 2015
Better-Body Challenge: Quick Cardio Shred With Arm Workout
In our Better-Body Challenge, it's time to blast belly fat with intervals on the treadmill, and follow up that cardio session with a 10-minute video arm workout that targets the triceps. If you're not a fan of running, here's an elliptical plan to use instead. Now get to it!
Treadmill Workout
| Time | Speed (MPH) |
Incline | Notes |
|---|---|---|---|
| 0:00-5:00 | 5.0 | 1.0 | Warmup |
| 5:00-6:00 | 6.0 | 1.0 | |
| 6:00-7:00 | 6.5 | 1.0 | |
| 7:00-8:00 | 7.0 | 1.0 | |
| 8:00-9:00 | 6.0 | 1.0 | |
| 9:00-10:00 | 6.5 | 1.0 | |
| 10:00-11:00 | 7.0 | 1.0 | |
| 11:00-12:00 | 6.0 | 1.0 | |
| 12:00-13:00 | 6.5 | 1.0 | |
| 13:00-14:00 | 7.0 | 1.0 | |
| 14:00-15:00 | 5.5 | 1.0 | |
| 15:00-16:00 | 7.0 | 1.0 | |
| 16:00-17:00 | 5.5 | 1.0 | |
| 17:00-18:00 | 7.0 | 1.0 | |
| 18:00-20:00 | 5.0 | 1.0 | Cooldown |
Arm Workout
Grab a set of five-pound dumbbells, press play, and get ready to tone your triceps.
Source POPSUGAR Fitness http://ift.tt/1Ft87g9
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