vendredi 15 mai 2015
Look-Good-Naked Yoga
That feeling of calm joy isn't the only thing you'll walk away from your mat with, which is why this workout is a key component of our Better-Body Challenge. The physical demands yoga places on your muscles also give you an amazing and strong body. Focusing on strength rather than flexibility, these 10 yoga poses will help you sculpt long, lean muscles so you feel confident in your skin, even when baring it all.
Source POPSUGAR Fitness http://ift.tt/1A4yRzn
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