jeudi 14 mai 2015

Home » , , » No Cleanses Necessary: 6 Daily Detox Habits

No Cleanses Necessary: 6 Daily Detox Habits

By  18:56  No comments

The concept of detoxing doesn't have to be scary; there's no need to feel deprived, as you're taking care of your body! Incorporate these doable tips into your daily routine to support your health and feel your best every day.

  1. Drink hot water with lemon: Make a cup of hot water with fresh lemon juice part of your morning ritual. As you hydrate with H2O, the lemon works to balance your body's pH and aid in healthy digestion.
  2. Sweat it out: Beyond weight-loss goals, a quick cardio session at the gym builds sweat, which helps your body eliminate toxins. If you have access to a sauna or steam room at the gym, even better! A little extra time in these facilities after a solid workout will help you sweat, detox, and purify your body double time.
  3. Eat more produce: Keeping your diet consistently clean and full of natural, unprocessed foods is one of the most effective ways to detox every day - and a clean diet is full of fresh veggies and fruits. Be sure to incorporate detoxifying produce that supports healthy liver and kidney function like cabbage, beets, and leafy greens.
  4. Try yoga twists: Yogi superstar Tara Stiles puts it best: "Twists just get things moving." Your digestive system and all your internal organs reap benefits from twisting postures that put your body in positions it's not used to. Build your own internal heat with a detoxifying yoga sequence full of twists and strength-building postures.
  5. Cook at home: Eating out at restaurants should be an occasional treat - not an everyday occurrence. Cook at home to have complete control of the healthy ingredients going into your meal. You never know what restaurants toss into the mix with flavor - not health  - in mind. Check out these detox recipes for kitchen inspiration.
  6. Sip on green tea: Overstimulating with loads of coffee can leave you feeling anxious and unfocused, so swap out your second cup of joe for antioxidant-rich green tea. It's high in catechins, which speed up liver activity and increase the production of detoxification enzymes.


Source POPSUGAR Fitness http://ift.tt/11PyRoQ


Related Posts:

  • 32 Recipes That Fight Fat When you're looking to boost your metabolism and burn more fat, the foods you use to fuel your body can help - all day long! Here are the best fat-burning recipes for breakfast, lunch, dinner, and even snacks that all i… Read More
  • 3-Minute Squeeze-It-In-Anytime Ab Workout If you find yourself with three minutes to spare, it's time to get on the floor. Whether it's right when you wake up in the morning, while waiting for your coffee to brew, after a cardio workout, or during a commercial break… Read More
  • The Surprising Reason I Learned to Enjoy Running As long as I can remember, I have been a self-proclaimed running-hater. For years, I tried to hit the pavement and jump on the treadmill, but I simply could not get past the pesky side stitch and mountainous mantra of "I hat… Read More
  • Compare Before You Wear: The Most Popular Fitness Trackers Lately, it seems like no outfit is complete without a wearable fitness tracker. With sleek designs and bright colors, the latest and greatest in self-quantifying technology are making their presence known on arms everywhere.… Read More
  • Burn-Fat, Build-Muscle Plyo Workout Add some jumping to your strength-training workouts for quicker results in this Better-Body Challenge. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your… Read More

0 comments:

Enregistrer un commentaire