mercredi 6 mai 2015
What Top Trainers Say You Should Eat Before a Workout
Always wondering what to eat before your next sweat session? Self asked top trainers to dish on their go-to meals and snacks. Never run out of fuel during a workout again!
When you find a trainer you love, you want to know everything about them, from how they get that perfect topknot to stay in place during tap-backs to exactly what they eat to stay fueled for their day of nonstop working out. (Fitness crushes are the best kind of crushes.) We tapped a few of the hottest fitness trainers to see what they reach for pre-sweat sesh. Click through, then go grocery shopping.
Source POPSUGAR Fitness http://ift.tt/1c6Nlpd
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