vendredi 12 juin 2015

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13 Reasons to Sweat It Out With a Workout Buddy

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Just because we outgrew the buddy system in elementary school doesn't mean we need to ditch the idea completely. Especially, when it comes to working out. Finding the motivation to exercise is hard. Very hard. And after a long day at work, all you want to do is Pitch Perfect character Fat Amy's favorite exercise - horizontal running. To avoid this, however, make a date with your BFF next time you plan to exercise. The buddy gym date is practically foolproof because once you make a plan with a good friend, it's much harder to back out last minute. And if you do, you know they will bring it up next time. Keep reading to see the benefits of dragging your BFF to the gym.



Source:POPSUGAR Fitness http://ift.tt/1GXA8vi


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