samedi 13 juin 2015
The Best Before-Bed Yoga Sequence For Slumber
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Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.
Source:POPSUGAR Fitness http://ift.tt/1zbqwvg
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