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Trader Joe's Best Low-Calorie Snacks

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Trader Joe's is my happy place. Aside from all the healthy ingredients like fresh fruits and veggies and some of the tastiest (and cheapest!) vegan options, they are also bursting with unique good-for-you snacks. The next time you're shopping, pick up some of these noshables - all 150 calories or less.

Bars

  • Fruit Bar (apple + mango): 1 bar; 90 calories, 2 grams fiber, 20 grams sugar, 0 grams protein
  • Fruit Bar With Flax & Chia Seeds: 1 bar; 140 calories, 3 grams fiber, 26 grams sugar, 1 gram protein
  • Fruit Wrap (apple strawberry): 1 bar; 50 calories, less than 1 gram fiber, 11 grams sugar, 0 grams protein
  • Granola Bar (sweet, savory, & tart trail mix): 1 bar; 150 calories, 1 gram fiber, 9 grams sugar, 3 grams protein

Chips, Crackers, Pretzels, and Other Crunchy Snacks

  • Animal Crackers: 17 crackers; 120 calories, less than 1 gram fiber, 6 grams sugar, 2 grams protein
  • Baked Lentil Chips: 22 chips; 120 calories, 2 grams fiber, .5 grams sugar, 4 grams protein
  • Blue Corn Chips (with sprouted amaranth, quinoa, and chia seeds): 8 chips; 130 calories, 2 grams fiber, 0 grams sugar, 3 grams protein
  • Crunchy Curls (lentil and potato snack): 31 curls; 130 calories, 4 grams fiber, 0 grams sugar, 3 grams protein
  • Inner Bean (baked black bean snack): 22 pieces; 130 calories, 5 grams fiber, 1 gram sugar, 5 grams protein
  • Inner Peas (baked green bean snack): 22 pieces, 130 calories, 4 grams fiber, less than 1 gram sugar, 5 grams protein
  • Peanut butter filled pretzels (salted): 11 pieces; 140 calories, 2 grams fiber, 2 grams sugar, 5 grams protein
  • Peanut butter sandwich crackers: 12 crackers, less than 1 gram fiber, 3 grams sugar, 2 grams protein
  • Popcorn Chips (with chia seeds, flaxseeds, quinoa, and sunflower seeds): 17 chips; 110 calories, 1 gram fiber, 2 grams sugar, 2 grams protein
  • Popcorn With Olive Oil: 2 cups; 130 calories, 3 grams fiber, 0 grams sugar, 3 grams protein
  • Sesame sticks: 25 pieces; 152 calories, .9 grams fiber, 0 grams sugar, 2.7 grams protein
  • Sweet Potato Tortilla Chips: 9 chips; 130 calories, 2 grams fiber, 2 grams sugar, 1 gram protein
  • Wheat Crisps: 14 crackers; 130 calories, 2 grams fiber, 4 grams sugar, 3 grams protein
  • Woven Wheats Wafers: 8 crackers; 130 calories, 3 grams fiber, 0 grams sugar, 3 grams protein
  • Pretzel Slims (everything): 23 pieces; 110 calories, 1 gram fiber, 2 grams sugar, 3 grams protein

Fruit and Nuts

  • Freeze Dried Bananas: 1/2 bag, 150 calories, 3 grams fiber, 30 grams sugar, 2 grams protein
  • Freeze Dried Fuji Apple Slices: 1 bag, 130 calories, 4 grams fiber, 22 grams sugar, 1 grams protein
  • Fruit Crushers (apple banana): 1 pouch; 50 calories, 1 gram fiber, 11 grams sugar, 0 grams protein
  • Fruit Crushers (apple carrot): 1 pouch; 50 calories, 1 gram fiber, 11 grams sugar, 0 grams protein
  • Just Mango (unsulfered & unsweetened): 4 pieces; 120 calories, 2 grams fiber, 20 grams sugar, 2 grams protein
  • Raw Almonds: 21; 145 calories, 3 grams fiber, 1.2 grams sugar, 5.4 grams protein
  • Raw Cashews: 17; 147 calories, .9 grams fiber, 1.6 grams sugar, 4.9 grams protein
  • Tamari Roasted Almonds: 1/8 cup; 85 calories, 2 grams fiber, 0 grams sugar, 2.5 grams protein
  • Trail Mix (Nuts about Raspberries and Chocolate Trek Mix): 1/4 cup; 150 calories, 3 grams fiber, 6 grams sugar, 5 grams protein

Refrigerated

  • Cage-Free Fresh Hard-Cooked Peeled Eggs: 2 eggs; 120 calories, 0 grams fiber, 0 grams sugar, 12 grams
  • Cold Pressed Juice (green): 15.2 oz. bottle; 100 calories, 1 gram fiber, 11 grams sugar, 5 grams protein
  • Cultured Coconut Milk Yogurt (vanilla): 6 oz. container; 140 calories, 2 grams fiber, 19 grams sugar, 1 gram protein
  • Guacamole: 2 tbsp; 60 calories, 2 grams fiber, 0 grams sugar, 1 gram protein
  • Hummus: 2 tbsp; 80 calories, 2 grams fiber, 1 gram sugar, 2 grams protein
  • Muhammara (spread similar to hummus made with walnuts, roasted red pepper, and pomegranate juice): 2 tbsp; 110 calories, 2 grams fiber, 1 gram sugar, 2 grams protein
  • Organic Nonfat Vanilla Greek Yogurt: 5.3 oz.container; 120 calories, 10 grams sugar, 0 grams fiber, 13 grams protein
  • Organic Soy Yogurt (strawberry): 6 oz. container; 160 calories, 2 grams fiber, 21 grams sugar, 6 grams protein

Frozen

  • Fruit Frenzy Bar (raspberry, lemon, strawberry): 1 bar; 130 calories, 1 gram fiber, 30 grams sugar, 0 grams protein
  • Gone Bananas (chocolate-covered banana slices): 4 pieces; 130 calories, 1 gram fiber, 12 grams sugar, 2 grams protein

Jars

  • Corn & Chile Tomato-Less Salsa: 2 tbsp; 45 calories, 1 gram fiber, 6 grams sugar, 1 gram protein
  • Cowboy Caviar (corn, black bean, and pepper salsa): 2 tbsp; 25 calories, 1 gram fiber, 2 grams sugar, 1 gram protein
  • Salsa Authentica: 2 tbsp; 10 calories, 0 grams fiber, 0 grams sugar, 0 grams protein


Source:POPSUGAR Fitness http://ift.tt/1I9SB6F


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