dimanche 12 juillet 2015
Relax and Renew: A Restorative Yoga Sequence
This restorative yoga sequence will help open your heart and relieve tension after a long day. If you're feeling stressed out, then you might notice that your breath is a little shallower than you'd realized. Place emphasis on deep, full breaths, and each of these poses will feel easier and easier.
from POPSUGAR Fitness http://ift.tt/1DaAiu3
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