jeudi 9 juillet 2015

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Take This Quick Yoga Break For a Better Afternoon

By  00:04  No comments

When an afternoon feels stressful, yoga is some of the best medicine! You don't need to step out for an hour or 90 minutes to reap yoga's amazing benefits. This quick midday session will help you calm down, get focused, and amp up your energy. It's one of the best things you can do for your body when there's just 15 minutes to spare.



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