mercredi 15 juillet 2015
The Busy-Woman's Workout
Make it quick. Make it efficient. Make it excuse-proof. Done, done, and done! This workout is about 20 minutes long, but it leaves no muscle unworked. Plus, with no equipment needed, you really have no excuses.
Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching
from POPSUGAR Fitness http://ift.tt/1Smr1pz
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